Calories in food

Find how many calories are in the foods you eat. This Food Calorie Calculator allows you to choose from thousands of foods and brands, and provides nutritional food information for calorie counters and people trying to lose, maintain or gain weight. Use the search-box above to search through our food database.


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American Indian/Alaska Native Foods

American Indian/Alaska Native Foods

American Indian/Alaska Native foods like fresh fish, berries, corn, and squash offer high quantities of important vitamins, minerals, carbohydrates, and protein that play important roles in a balanced daily diet.

Baby Foods

Baby Foods

Baby foods help infants transition to solid foods as toddlers and adolescents. They are strained or pureed and sometimes fortified with nutrients like iron and protein to help support babies' immune systems and growth.

Baked Products

Baked Products

Baked products like rolls, bread, and pastries are made from wheat, rice, rye, corn, and other types of flours. Baked products offer starches and carbohydrates that people need for energy throughout the day.

Beef Products

Beef Products

Beef products like steak, hamburgers, beef roasts, and other cuts of beef contain vast amounts of iron and protein, both of which are important in fighting health conditions like anemia, or low blood iron.

Beverages

Beverages

Beverages help keep people hydrated and play a role in proper kidney function. Some beverages like milk and fruit juices are healthy in moderate quantities while soda and coffee can contain sugar and caffeine.

Breakfast Cereals

Breakfast Cereals

Breakfast cereals contain fiber, iron, protein, manganese, complex Vitamin B, and folate, as well as other important dietary nutrients. Cereals are usually made from corn, wheat, rice, bran, and other whole grains.

Cereal Grains and Pasta

Cereal Grains and Pasta

Cereal grains and pasta are important sources of carbohydrates, starches, and iron. These foods help people stay energized and also play a central role in good muscle tone and blood flow.

Dairy and Egg Products

Dairy and Egg Products

Dairy and egg products contain calcium, protein, iron, Vitamin D, and Vitamin A. These foods are eaten in nearly every culture and are a key component in a balanced, healthy diet.

Fast Foods

Fast Foods

Although typically high in fat and salt, fast foods can be a part of a nutritious diet if eaten in moderation. Fare like hamburgers contain starches, protein, and iron that help maintain energy.

Fats and Oils

Fats and Oils

Fats and oils, if consumed in moderation, can help skin tone, hair, and cellular growth. Healthy oils like olive oil also can help with proper heart function and keep cholesterol levels down.

Finfish and Shellfish Products

Finfish and Shellfish Products

Finfish like trout and tuna, as well as shellfish like crab and lobster, contain healthy amounts of Vitamin A, iron, protein, and oils. Finfish and shellfish are eaten in most countries.

Fruits and Fruit Juices

Fruits and Fruit Juices

Fruits and fruit juices are a vital part of a healthy diet. They contain high doses of Vitamin C, which is essential to good responses to infectious diseases like the common cold.

Lamb, Veal, and Game Products

Lamb, Veal, and Game Products

Lamb, veal, and game are low in fat and high in protein, iron, and other important dietary elements. These meats can be made into sausage, jerky, roasts, and other cuts.

Legumes and Legume Products

Legumes and Legume Products

Legumes and products made from legumes like peanut butter and tofu are so high in protein and iron that many vegans and vegetarians often substitute red meat for these foods.

Meals, Entrees, and Side Dishes

Meals, Entrees, and Side Dishes

Meals, entrees, and side dishes like potato salad and pasta salad help busy families eat well when they lack the time to cook and serve a proper meal at home.

Nut and Seed Products

Nut and Seed Products

Nuts and seeds, as well as products made from them, contain high amounts of healthy fat, iron, fiber, and protein. They can be high in salt if roasted and salted, however.

Pork Products

Pork Products

Products made from pork like sausage, bacon, and Canadian bacon are great sources of protein and Vitamin A. If they are cured, they can contain high contents of salt and sometimes even sugar.

Poultry Products

Poultry Products

Many cultures throughout the world consume poultry like chicken and turkey. Fowl products are excellent sources of nutrients like Vitamin B, iron, and lean protein. These meats can be roasted, fried, or even cured.

Restaurant Foods

Restaurant Foods

Restaurants today focus on serving high-quality fare. Popular menu items in restaurants today range from roasted chicken to slices of fruit pie. Restaurant foods can be moderately priced to costing top dollar.

Sausages and Luncheon Meats

Sausages and Luncheon Meats

Luncheon meats and sausages like kielbasa are popular lunch and dinner fare. They are easy to cook and can be a part of a healthy diet if baked, roasted, or grilled.

Snacks

Snacks

Snacks can range from popcorn to chips and even chocolate chip cookies. Eaten with proper moderation, snacks have their place in today's modern diet. The key to staying healthy requires that people control their snack intake.

Soups, Sauces, and Gravies

Soups, Sauces, and Gravies

Soups, sauces, and gravies made from meat stock and other bases can serve as the ideal complement to any meal. Many of these foods contain calcium from milk and protein from meat.

Spices and Herbs

Spices and Herbs

Fresh and dried spices and herbs add taste and nutrients to dishes to which they are added. They contain very few, if any calories. They also may contain vitamins and minerals.

Sweets

Sweets

Sweets have their place in people's diets today. Small quantities of sweets like ice cream and brownies can give people a sweet treat while also providing moderate amounts of nutrients like vitamins and minerals.

Vegetables and Vegetable Products

Vegetables and Vegetable Products

Vegetables and products made from veggies are high in fiber, Vitamin C, Vitamin A, and calcium. They are important for cell growth, hair and skin health, vision, and other proper body functions.