Find how many calories are in the foods you eat. This Food Calorie Calculator allows you to choose from thousands of foods and brands, and provides nutritional food information for calorie counters and people trying to lose, maintain or gain weight. Use the search-box above to search through our food database.
American Indian/Alaska Native foods like fresh fish, berries, corn, and squash offer high quantities of important vitamins, minerals, carbohydrates, and protein that play important roles in a balanced daily diet.
Baby foods help infants transition to solid foods as toddlers and adolescents. They are strained or pureed and sometimes fortified with nutrients like iron and protein to help support babies' immune systems and growth.
Baked products like rolls, bread, and pastries are made from wheat, rice, rye, corn, and other types of flours. Baked products offer starches and carbohydrates that people need for energy throughout the day.
Beef products like steak, hamburgers, beef roasts, and other cuts of beef contain vast amounts of iron and protein, both of which are important in fighting health conditions like anemia, or low blood iron.
Beverages help keep people hydrated and play a role in proper kidney function. Some beverages like milk and fruit juices are healthy in moderate quantities while soda and coffee can contain sugar and caffeine.
Breakfast cereals contain fiber, iron, protein, manganese, complex Vitamin B, and folate, as well as other important dietary nutrients. Cereals are usually made from corn, wheat, rice, bran, and other whole grains.
Many cultures throughout the world consume poultry like chicken and turkey. Fowl products are excellent sources of nutrients like Vitamin B, iron, and lean protein. These meats can be roasted, fried, or even cured.
Restaurants today focus on serving high-quality fare. Popular menu items in restaurants today range from roasted chicken to slices of fruit pie. Restaurant foods can be moderately priced to costing top dollar.
Snacks can range from popcorn to chips and even chocolate chip cookies. Eaten with proper moderation, snacks have their place in today's modern diet. The key to staying healthy requires that people control their snack intake.
Sweets have their place in people's diets today. Small quantities of sweets like ice cream and brownies can give people a sweet treat while also providing moderate amounts of nutrients like vitamins and minerals.