Calories to lose 500 grams in 2 weeks

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How to lose 500 grams in two weeks

To lose 500 grams in fourteen days you need to reduce your net calories by 137 calories every day. To help you keep lost weight off for the long term, you need to reduce calories intake from your diet, and burn the other half through exercise.

Lose weight in 2 weeks

Join a Team

The best workout is one that doesn’t actually feel like a workout at all. If you dread going to the gym, a team sport might be the answer. Many towns and cities have adult leagues that are open to the public.

Don’t Be a Perfectionist

If you need to lose g in 2 weeks, being too strict with your diet is the easiest way to sabotage your plans. An all-or-nothing approach to eating can make us give up completely if we stray from our diets in the slightest way. It is important to remember that deviating from your diet plan shouldn’t put you on a path of unhealthy eating.

Aerobic Exercise

Aerobic exercise is king when it comes to burning calories. Get up and move for at least 30 minutes every day to burn calories and recharge your metabolism.

Try to Eat at Home

In the early stage of your new diet plan, it’s a good idea to stick to eating meals at home. This strategy will help you have a little bit of control over what you eat while you’re still learning what works for you.

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