There is no pill, program or substance that magically causes weight loss. The formula to lose 5 pounds is simple: if you take in fewer calories than you burn, you will lose weight.
Add More Fiber to Your Diet
Fiber is amazing because it keeps us feeling full and satisfied. Be sure to add beans and grains to your diet that are high in fiber.
Avoid Fast Food
The calories can really add up when you’re selecting your dinner from a menu at a fast food restaurant. If you want lose 5 pounds you should to avoid fast food unless you’re traveling or are on vacation.
Avoid White Foods
Foods made with white ingredients are often the unhealthiest foods. Eating fewer foods containing sugar, salt and flour could help you eliminate unnecessary calories.