Calories to lose 4 pounds

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How to lose 4 pounds

The easiest way to lose 4 pounds is a half split: cut half from your diet and burn the other half through exercise. Losing weight is all a matter of balancing calories eaten with calories burned.

weight-training

Join a Team

The best workout to lose 4 lb is one that doesn’t actually feel like a workout at all. If you dread going to the gym, a team sport might be the answer. Many towns and cities have adult leagues that are open to the public.

Don’t Set Unrealistic Goals

There is no healthy way to transform your body overnight. Losing 4 pounds takes time and patience. While you may dream of waking up with a new body a week after starting your diet, you should only be losing one to two pounds per week.

Outdoor is better

Cycling, spinning, running, climbing stairs... Taking your workout outdoors, the time passes much faster due to the pleasant distraction of scenery. Exercising outdoors is linked with good things such as greater vitality, fun and self-esteem. You’re having fun and you’re not burning calories!

Time Plans to lose 4 pounds