Warning: session_start(): open(C:\Windows\temp\sess_01ucpatgeevhpkcau1aormvq31, O_RDWR) failed: Invalid argument (22) in D:\webs\\freecaloriecalculator.org\includes\variables.php on line 12
How many calories to lose 4 kilos in a week

Calories to lose 4 kilos in a week


How to lose 4 kilos in a week

To lose 4 kilos in seven days you need to reduce your net calories by 4,400 calories every day. The easiest way to do that is a half split: Cut half from your diet and burn the other half through exercise.


Don’t Skip Meals

Trying to cut calories by skipping meals is a recipe for disaster. Depriving your body of much-needed calories makes you more likely to break down and make unhealthy choices. In fact, skipping meals can often lead to binging.

Add More Protein to Your Life

Protein is a wonder food for people who are trying to trim fat from their bodies. Protein helps us to feel full for longer periods of time than carbohydrates because it is digested at a slower rate. If you need to lose kg in a week you will need to add protein to your life.

Eat Slowly

We often eat our food too quickly to actually enjoy it. How many times have you devoured a meal while watching television without even thinking about what you were putting in your mouth? Savoring each bite will help you get more satisfaction out of what you eat.

Address Underlying Issues

The reason why you’ve been keeping on extra weight could be an emotional one. Many of us eat to cope with unpleasant feelings. If you want to live a healthier life, take time to ask yourself if your weight could be a result of stress or unresolved emotional issues. You just might find that addressing what caused you to overeat in the first place can help you tackle your new diet with confidence.

Don’t Set Unrealistic Goals

There is no healthy way to transform your body overnight. Losing weight takes time and patience. While you may dream of waking up with a new body a week after starting your diet, you should only be losing one to two pounds per week.

Buy Treats You Don’t Like

If you have kids in the house, it’s unrealistic to think you can avoid keeping sweets and treats in the house. In addition, many of us keep snacks in our homes for when company stops by. You can cut down on temptations by purchasing snacks that don’t appeal to you. Buying foods that you aren’t crazy about instead of stocking the cupboards with your favorite treats will make it much easier to stick to your goals.


Sometimes we just need to nibble on something. Of course, it can be easy to grab for a pile of chips or a bag of gummy worms when the urge to chew on something strikes. A smarter alternative would be to nibble on something like pumpkin seeds. These healthy, low-calorie snacks will satiate your need to nibble without ruining your diet.

Other Time Plans to lose 4 kilos

Warning: Unknown: open(C:\Windows\temp\sess_01ucpatgeevhpkcau1aormvq31, O_RDWR) failed: Invalid argument (22) in Unknown on line 0

Warning: Unknown: Failed to write session data (files). Please verify that the current setting of session.save_path is correct (C:\Windows\temp) in Unknown on line 0