Calories to lose 3 pounds

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How to lose 3 pounds

Want to know how to lose 3 pounds? To help you keep lost weight off for the long term, you need to reduce calories intake from your diet, and burn the other half through exercise. There are a lot of changes that you can make within a month that will result in significant differences not only in your weight, but overall look and health.

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Take the Stairs

If you want to lose 3 pounds, shun elevators. You will be amazed to see how many extra calories you can burn simply by taking the stairs at work, the mall or your apartment building.

Change Your Schedule

If your current schedule has been making it hard to live the healthy life you’re dreaming of, make a change. This might mean getting up an hour earlier in the morning to squeeze in a workout or taking a walk after work instead of watching television.

Avoid White Foods

Foods made with white ingredients are often the unhealthiest foods. Eating fewer foods containing sugar, salt and flour could help you eliminate unnecessary calories will help you to lose 3 pounds lb.

Time Plans to lose 3 pounds