How to lose 3 kilos
The easiest way to lose 3 kilos is a half split: cut half from your diet and burn the other half through exercise. Losing weight is all a matter of balancing calories eaten with calories burned.
Avoid Certain Aisles at the Grocery Store
If you know you’re prone to temptation while grocery shopping, simply ignore the aisles that contain the foods that are most tempting to you. If sweets are your weakness, avoid the candy aisle completely. If you crave salty snacks, declare the chip aisle a zone to avoid.
Don’t Be a Perfectionist
If you need to lose 3 kilos, being too strict with your diet is the easiest way to sabotage your plans. An all-or-nothing approach to eating can make us give up completely if we stray from our diets in the slightest way. It is important to remember that deviating from your diet plan shouldn’t put you on a path of unhealthy eating.
Continue climbing the stairs
Walking up a flight of stairs multiple times make you lose weight. Up and down stairs qualifies as an aerobic exercise activity. They also can be performed at different intensity, depending on your fitness level and the amount of calories you wish to burn.