How to lose 3 kilos in a week
To lose 3 kilos in seven days you need to reduce your net calories by 3,300 calories every day. The easiest way to do that is a half split: Cut half from your diet and burn the other half through exercise.
Don’t Skip Meals
Trying to cut calories by skipping meals is a recipe for disaster. Depriving your body of much-needed calories makes you more likely to break down and make unhealthy choices. In fact, skipping meals can often lead to binging.
Add More Protein to Your Life
Protein is a wonder food for people who are trying to trim fat from their bodies. Protein helps us to feel full for longer periods of time than carbohydrates because it is digested at a slower rate. If you need to lose kg in a week you will need to add protein to your life.
We often eat our food too quickly to actually enjoy it. How many times have you devoured a meal while watching television without even thinking about what you were putting in your mouth? Savoring each bite will help you get more satisfaction out of what you eat.
Reduce Your Alcohol Consumption
Alcohol contains a lot of empty calories. The calories can really add up once you get into the territory of fruity mixed drinks. While indulging in a cocktail here and there won’t ruin your diet, overindulging almost certainly will. Try to have less than two or three drinks per week if staying fit is your goal.
Don’t Set Unrealistic Goals
There is no healthy way to transform your body overnight. Losing weight takes time and patience. While you may dream of waking up with a new body a week after starting your diet, you should only be losing one to two pounds per week.
Buy Treats You Don’t Like
If you have kids in the house, it’s unrealistic to think you can avoid keeping sweets and treats in the house. In addition, many of us keep snacks in our homes for when company stops by. You can cut down on temptations by purchasing snacks that don’t appeal to you. Buying foods that you aren’t crazy about instead of stocking the cupboards with your favorite treats will make it much easier to stick to your goals.
Sometimes we just need to nibble on something. Of course, it can be easy to grab for a pile of chips or a bag of gummy worms when the urge to chew on something strikes. A smarter alternative would be to nibble on something like pumpkin seeds. These healthy, low-calorie snacks will satiate your need to nibble without ruining your diet.