Calories to lose 2 kilos


How to lose 2 kilos

Want to know how to lose 2 kilos? To help you keep lost weight off for the long term, you need to reduce calories intake from your diet, and burn the other half through exercise. There are a lot of changes that you can make within a month that will result in significant differences not only in your weight, but overall look and health.


Eat Slowly

We often eat our food too quickly to actually enjoy it. How many times have you devoured a meal while watching television without even thinking about what you were putting in your mouth? Savoring each bite will help you get more satisfaction out of what you eat.

Stop Smoking

If you’re a smoker, you’re making it hard for yourself to exercise without feeling like you’re out of breath. Ditch the cigarettes so you can really give it your all at the gym.

Create a Soundtrack

To lose 2 kilos we recommend you Use one of the many streaming services out there to play upbeat workout tunes on your phone or iPod. The right music can really motivate you to keep going when you want to quit.

Time Plans to lose 2 kilos