Calories to lose 2 kilos in 2 weeks

How to lose 2 kilos in two weeks

To lose 2 kilos in fourteen days you need to reduce your net calories by 1,100 calories every day. To help you keep lost weight off for the long term, you need to reduce calories intake from your diet, and burn the other half through exercise.

Take the Stairs

If you want to be fit, shun elevators. You will be amazed to see how many extra calories you can burn simply by taking the stairs at work, the mall or your apartment building.

Join a Team

The best workout is one that doesn’t actually feel like a workout at all. If you dread going to the gym, a team sport might be the answer. Many towns and cities have adult leagues that are open to the public.

Don’t Be a Perfectionist

If you need to lose kg in 2 weeks, being too strict with your diet is the easiest way to sabotage your plans. An all-or-nothing approach to eating can make us give up completely if we stray from our diets in the slightest way. It is important to remember that deviating from your diet plan shouldn’t put you on a path of unhealthy eating.

Aerobic Exercise

Aerobic exercise is king when it comes to burning calories. Get up and move for at least 30 minutes every day to burn calories and recharge your metabolism.

Try to Eat at Home

In the early stage of your new diet plan, it’s a good idea to stick to eating meals at home. This strategy will help you have a little bit of control over what you eat while you’re still learning what works for you.