Calories to lose 10 pounds


The mind has the biggest impact on our ability to lose weight. Thinking not worthy enough to achieve these results it´s the worst enemy to achieve your 10 pounds goal. If you want lose 10 lb, you may find yourself rationalizing certain food choices that you know aren’t really as healthy as you’d like them to be.


Be Honest and serious in your Goal

If you are serious about losing weight, your nutrition needs to become a priority for at least a month, which is also a perfect amount of time to lose 10 pounds.

Aerobic Exercise

Aerobic exercise is king when it comes to burning calories. Get up and move for at least 30 minutes every day to burn calories and recharge your metabolism.

Follow a weight-loss routine

When you're exercising several times a week or month to get fit and lose weight, you need a routine that offers maximum results. It’s really important determine the average amount of calories you consume daily.

Time Plans to lose 10 pounds