Calories to lose 1 kilo


How to lose 1 kilo

To be healthy, to transform your body, to feel great, to get fit and lose 1 kilo you gotta weight-loss exercises routine. To lose specifically 1 kg you need to reduce calories intake from your diet, and burn the other half through exercise.


Reduce Your Alcohol Consumption

Alcohol contains a lot of empty calories. The calories can really add up once you get into the territory of fruity mixed drinks. While indulging in a cocktail here and there won’t ruin your diet, overindulging almost certainly will. Try to have less than two or three drinks per week if staying fit is your goal.

Don’t Skip Meals

Trying to cut calories by skipping meals is a recipe for disaster. Depriving your body of much-needed calories makes you more likely to break down and make unhealthy choices. In fact, skipping meals can often lead to binging.

Take the Stairs

If you want to be fit and lose 1 kilo, avoid elevators. You will be amazed to see how many extra calories you can burn simply by taking the stairs at work, the mall or your apartment building.

Time Plans to lose 1 kilo