How to gain 500 grams
Gaining 500 grams weight is really about math. However, there are a number of factors that may affect your specific weight-gaining calorie needs, including gender, body composition, metabolic rate and your daily activity.
Put Potatoes on the Table
It’s important to remember that carbohydrates are not necessarily the enemy when it comes to putting on muscle. Potatoes are a great option if you’re looking for carbohydrates that will help you put on weight. This easy-to-prepare staple is loaded with vitamin C and fiber.
Give Your Muscles Some Rest
You have to be kind to your muscles if you want them to be kind to you. It is important that you avoid exercising the same muscles two days in a row. While some people think that muscles grow during workouts, it’s actually during your days off that your muscles rebuild. It is a good idea to give your body 48 hours between intense workouts.
Get Enough Sleep
Your body can only work with what you give it. You need to give your muscles the proper amount of rest if you want them to grow. Do everything possible to ensure that you get between eight and nine hours of sleep each night. Only getting six hours or less of sleep each night will reduce the benefits of all the exercise and proper eating you’re doing.