Calories to gain 5 pounds


How to gain 5 pounds

To gain 5 pounds you need to increase your caloric intake but this doesn’t mean that you can eat or make all the wrong food choices. Take between meals foods like sesame seeds, raisins, pistachio nuts, oilseeds, banana milkshake, almonds, walnuts, mango milkshake, poppy seeds, dried figs or apricots. Dried fruits, nuts or milkshakes are an excellent choice.


Keep Your Rest Between Sets Short

How you work out is just as important as how often you work out. You can build your muscles more easily by keeping your rest between sets to under a minute long.

Juice It

Investing in a juicer is a great idea if you’re trying to add more calories to your diet. Juicing is an easy way to take in more calories without sitting down for a meal every hour. Fresh fruit juice is a great option for when you want to get a jolt of energy on the go.

Skip Cardio

Cardio is great if you’re looking to trim down. However, it is the enemy if your goal is to gain mass. You can still run if you want to get bigger. However, you should make a point to swap long runs for short uphill sprints that will build leg muscle.