Calories to gain 5 kilos


How to gain 5 kilos

Some people tend to be naturally thin. If you are in this situation and you are looking for gain 5 kilos, it is easy to attain a healthy body weight with the proper diet. One of the simplest tips to gain weight is to ensure that all your meals contain high density foods as this will increase your daily calorie intake which in turn will help you gain weight.


Keep Your Rest Between Sets Short

How you work out is just as important as how often you work out. You can build your muscles more easily by keeping your rest between sets to under a minute long.

Focus on Compound Exercises

If getting bigger is your goal, you need to focus on doing compound exercises that utilize as many muscles in your body as possible. Some great exercises you can do include bench presses, squats, dips and dumbbell presses.

Focus on Eating 500 Extra Calories

Calories count when you’re trying to bulk up. You should make an effort to count your calories each day. If you take in 500 extra calories each day, you can expect to gain about a pound per week. Upping your calories to 1,000 per day will likely help you gain two pounds per week.