Calories to gain 1 pound


How to gain 1 pound

Gaining 1 pound weight is really about math. However, there are a number of factors that may affect your specific weight-gaining calorie needs, including gender, body composition, metabolic rate and your daily activity.


Enjoy Lean Red Meat

Meat is great for bulking up. If you’re looking for a way to build mass, prepare lean options like New York strip or beef tenderloin a few nights a week.

Peck at Seeds and Nuts

Sometimes you have to eat like a bird if you want your weight to soar. Seeds and nuts are bursting with polyunsaturated fats that help to heal and restore the body. Almonds, walnuts, cashews and pumpkin seeds are all loaded with healthy fats that should be part of your diet.

Drink Whole Milk

Leave behind skim milk or artificial creamers if your goal is to get larger and healthier. While whole milk contains much more fat than skim milk, it only has about 60 more calories per glass. You’ll enjoy the benefits of receiving calcium, vitamin D and protein from a food that is naturally full of healthy fats.