Calories in Flank Beef
165 kcal
8%
daily needs
100 grams of Flank Beef have the 8% of your total daily calorie needs: 165 calories.
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 8% of your total daily needs from 100 grams of Flank Beef (165 calories / 100 grams).
Calories in Flank Beef (examples)
50gr
There are 82.5 calories
in 50 gr of Flank Beef
82.5 calories
100gr
There are 165 calories
in 100 gr of Flank Beef
165 calories
150gr
There are 247.5 calories
in 150 gr of Flank Beef
247.5 calories
200gr
There are 330 calories
in 200 gr of Flank Beef
330 calories
500gr
There are 825 calories
in 500 gr of Flank Beef
825 calories
1kg
There are 1650 calories
in 1kg of Flank Beef
1650 calories
How to burn 165 calories (100gr Flank Beef)
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