Calories in Flank Beef

165 kcal

daily needs

100 grams of Flank Beef have the 8% of your total daily calorie needs: 165 calories.

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 8% of your total daily needs from 100 grams of Flank Beef (165 calories / 100 grams).

Calories in Flank Beef (examples)

50gr

There are 82.5 calories
in 50 gr of Flank Beef

82.5 calories

100gr

There are 165 calories
in 100 gr of Flank Beef

165 calories

150gr

There are 247.5 calories
in 150 gr of Flank Beef

247.5 calories

200gr

There are 330 calories
in 200 gr of Flank Beef

330 calories

500gr

There are 825 calories
in 500 gr of Flank Beef

825 calories

1kg

There are 1650 calories
in 1kg of Flank Beef

1650 calories

How to burn 165 calories (100gr Flank Beef)

Wrestling 30min

You can burn

166 calories

in 30min of
Wrestling

Lake Swimming 30min

You can burn

175 calories

in 30min of
Lake Swimming

Home Exercise 1hour

You can burn

175 calories

in 1hour of
Home Exercise

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