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How many Calories: Fish, mackerel, salted

Calories in Fish, mackerel, salted

305 kcal

15%

daily needs

100 grams of Fish, mackerel, salted have the 15% of your total daily calorie needs: 305 calories.

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 15% of your total daily needs from 100 grams of Fish, mackerel, salted (305 calories / 100 grams).

Calories in Fish, mackerel, salted (examples)

50gr

There are 152.5 calories
in 50 gr of Fish, mackerel, salted

152.5 calories

100gr

There are 305 calories
in 100 gr of Fish, mackerel, salted

305 calories

150gr

There are 457.5 calories
in 150 gr of Fish, mackerel, salted

457.5 calories

200gr

There are 610 calories
in 200 gr of Fish, mackerel, salted

610 calories

500gr

There are 1525 calories
in 500 gr of Fish, mackerel, salted

1525 calories

1kg

There are 3050 calories
in 1kg of Fish, mackerel, salted

3050 calories

How to burn 305 calories (100gr Fish, mackerel, salted)


Rope Skipping gym

Rope Skipping 30min

You can burn

315 calories

in 30min of
Rope Skipping

Health Club gym

Health Club 1hour

You can burn

315 calories

in 1hour of
Health Club

Rugby sports

Rugby 30min

You can burn

316 calories

in 30min of
Rugby


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