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How many Calories: Fish, flatfish (flounder and sole species), cooked, dry heat

Calories in Fish, flatfish (flounder and sole species), cooked, dry heat

86 kcal

4%

daily needs

100 grams of Fish, flatfish (flounder and sole species), cooked, dry heat have the 4% of your total daily calorie needs: 86 calories.

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 4% of your total daily needs from 100 grams of Fish, flatfish (flounder and sole species), cooked, dry heat (86 calories / 100 grams).

Calories in Fish, flatfish (flounder and sole species), cooked, dry heat (examples)

50gr

There are 43 calories
in 50 gr of Fish, flatfish (flounder and sole species), cooked, dry heat

43 calories

100gr

There are 86 calories
in 100 gr of Fish, flatfish (flounder and sole species), cooked, dry heat

86 calories

150gr

There are 129 calories
in 150 gr of Fish, flatfish (flounder and sole species), cooked, dry heat

129 calories

200gr

There are 172 calories
in 200 gr of Fish, flatfish (flounder and sole species), cooked, dry heat

172 calories

500gr

There are 430 calories
in 500 gr of Fish, flatfish (flounder and sole species), cooked, dry heat

430 calories

1kg

There are 860 calories
in 1kg of Fish, flatfish (flounder and sole species), cooked, dry heat

860 calories

How to burn 86 calories (100gr Fish, flatfish (flounder and sole species), cooked, dry heat)


Backstroke swimming

Backstroke 10min

You can burn

86 calories

in 10min of
Backstroke

Cycling cycling

Cycling 10min

You can burn

87 calories

in 10min of
Cycling

Home Exercise gym

Home Exercise 30min

You can burn

88 calories

in 30min of
Home Exercise


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