Calories in Coconut milk Nuts

230 kcal

12%

daily needs

100 grams of Coconut milk Nuts have the 12% of your total daily calorie needs: 230 calories.

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 12% of your total daily needs from 100 grams of Coconut milk Nuts (230 calories / 100 grams).

Calories in Coconut milk Nuts (examples)

50gr

There are 115 calories
in 50 gr of Coconut milk Nuts

115 calories

100gr

There are 230 calories
in 100 gr of Coconut milk Nuts

230 calories

150gr

There are 345 calories
in 150 gr of Coconut milk Nuts

345 calories

200gr

There are 460 calories
in 200 gr of Coconut milk Nuts

460 calories

500gr

There are 1150 calories
in 500 gr of Coconut milk Nuts

1150 calories

1kg

There are 2300 calories
in 1kg of Coconut milk Nuts

2300 calories

How to burn 230 calories (100gr Coconut milk Nuts)


Pilates gym

Pilates 1hour

You can burn

238 calories

in 1hour of
Pilates

Sidestroke swimming

Sidestroke 30min

You can burn

245 calories

in 30min of
Sidestroke

Climbing Hills walking

Climbing Hills 30min

You can burn

245 calories

in 30min of
Climbing Hills