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How many Calories: Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Calories in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

237 kcal

12%

daily needs

100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised have the 12% of your total daily calorie needs: 237 calories.

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 12% of your total daily needs from 100 grams of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised (237 calories / 100 grams).

Calories in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised (examples)

50gr

There are 118.5 calories
in 50 gr of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

118.5 calories

100gr

There are 237 calories
in 100 gr of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

237 calories

150gr

There are 355.5 calories
in 150 gr of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

355.5 calories

200gr

There are 474 calories
in 200 gr of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

474 calories

500gr

There are 1185 calories
in 500 gr of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

1185 calories

1kg

There are 2370 calories
in 1kg of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

2370 calories


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