Calories burned

Exercises well done can help prevent excess weight gain or help maintain weight loss. But it is interesting to know the amount of calories you burn. Calculate calories burned during a workout: cycling, walking, running, swimming, gym, even other sports such as basketball, bowling, golf, football or volleyball. This platform not only will it tell you the number of calories you burned, but also the rate of calories burned per mile and per minute.

Calories burned by type of exercise

Health benefits of regular physical activity are recognized. This tool calculate the correlation between the number of calories burned during exercise and the activity’s intensity, showing different examples according to the distance or time of exercise. Start with knowing how many calories your body burns per day just in maintaining your current weight, using this basal metabolic rate calculator.

sports

Sports

Many of these sports demonstrate that physical activity can be a fun way to spend some time. Take an archery class, join a basketball team or or participate in tennis championships. These sports can also help you connect with friends in a social setting. Furthermore, meet here the specific fitness goals of each activity: archery, badminton, basketball, billiards, bowling, boxing, broomball, cricket, croquet, curling, fencing, football, golf, handball, hockey, ice hockey, horseback riding, rugby, skateboarding, soccer, ping pong, tai chi, tennis, volleyball, beach volleyball and wrestling.

gym

Gym

It is well known that Gym is a great calorie-burner in a short time. Choose the type of gym exercise based on what will give you the calorie decrease: stationary bicycling, calisthenics, health club exercise, home exercise, rope skipping, stationary rowing and pilates. You can use this tool to track the amount of calories you burn at each gym session in order to controlate your thresholds effort and take your calorie loss to maximum levels.

cycling

Cycling

Calculate calories burned cycling. We use standard calorie calculations based on your height, weight, gender, type of cycling training and the distance/duration of workout. Choose between different cycling modes such as Mountain biking, BMXing or Unicycling and determine approximate calorie burn in order to adjust food diets or exercise patterns accordingly for weight balance.

walking

Walking

This walking calorie calculator allows you to better calculate how much faster you need to increase running intervals to burn more calories. Know calories burned in each walking mode by distance or duration: backpacking, climbing hills, walking up stairs / descending stairs, hiking, marching, race walking and walking the dog.

running

Running

The Calories Burned Running Calculator show you how many calories you use up while running, providing valuable examples about quantities consumed by distance or duration.Know the positive effect on your weight regulation while you perform jogging, crossing country, climbing stairs or running marathon.

swimming

Swimming

This section will show you how many calories you use up while swimming in different ways: Backstroke, Butterfly, Lake, Ocean, River, Sidestroke, Synchronized and Treading Water. select your activity most frequently performed and estimate the number of calories burned in your pool workout.