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 Calculate Calories Burned Walking Up Stairs

Calories Burned Walking Up Stairs

Walking Up Stairs is great for health maintenance in old age. This exercise reduces risks of several conditions associated with aging, including heart disease, cancer and diabetes. Because Walking Up Stairs also decreases risks of hip fracture in the elderly, it can even help seniors stay independent for longer.

Examples of Walking Up Stairs by distance

100 steps

15

Calories

500 steps

75

Calories

Examples of Walking Up Stairs by duration

10 min

140

Calories

30 min

280

Calories

1 hour

560

Calories

Walking Up Stairs can be done in home or indoor areas

Your Stair Climbing exercise does not have to be confined to outdoor areas in comfortable weather. During very hot or cold weather, walks can be taken in shopping centers. You can even use an step to Walking Up Stairs in place at home while watching television.


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