FreeCalorieCalculatorCalories Burned Race Walking
Different Race Walking speeds are beneficial for burning calories. While fast walking will burn more calories than slow walking when performed for the same amount of time, walking remains beneficial at any pace. In the Race Walking case, you can burn more than double or triple the amount of calories than walking.
Race Walking is free
Race Walking can be performed virtually anywhere without any special equipment. Naturally, no monthly gym fees are required. While hard runners and athletes can benefit from specialized, supportive footwear, Race Walkers can engage in their activity with virtually any comfortable shoes.