Warning: session_start(): open(C:\Windows\temp\sess_nbb0b6f050is63a7klf3jhv860, O_RDWR) failed: Invalid argument (22) in D:\webs\23.111.139.65\freecaloriecalculator.org\includes\variables.php on line 12
 Calculate Calories Burned Marching (Moderate Speed)

Calories Burned Marching

Marching can be useful exercise! Marching is more than just a good way to burn calories and stay in shape. It's also a natural form of transportation that can take you virtually anywhere. Once you start a walking routine, you might find that you prefer your own two feet over your car when possible.

Examples of Marching by distance

10 km

550

Calories

30 km

1550

Calories

50 km

2650

Calories

1 mile

82

Calories

9 miles

738

Calories

30 miles

2460

Calories

Examples of Marching by duration

30 min

193

Calories

1 hour

385

Calories

2 hours

770

Calories

Different walking speeds are beneficial.

While fast walking will burn more calories than slow walking when performed for the same amount of time, walking remains beneficial at any pace. This can make marching ideal for patients whose doctors have limited them to light physical activity.


Warning: Unknown: open(C:\Windows\temp\sess_nbb0b6f050is63a7klf3jhv860, O_RDWR) failed: Invalid argument (22) in Unknown on line 0

Warning: Unknown: Failed to write session data (files). Please verify that the current setting of session.save_path is correct (C:\Windows\temp) in Unknown on line 0