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 Calculate Calories Burned Descending Stairs

Calories Burned Descending Stairs

Descending stairs before breakfast can boost weight loss. Research has shown that exercising before breakfast, rather than afterwards, is more effective at improving insulin sensitivity, which is linked to a healthier weight. Compared to more vigorous exercise, walking can be an easy way for many people to start physical activity at the beginning of the day.

Examples of Descending Stairs by distance

100 steps

5

Calories

500 steps

25

Calories

1000 steps

50

Calories

Examples of Descending Stairs by duration

10 min

24

Calories

30 min

70

Calories

1 hour

140

Calories

Descending Stairs can be done indoors

Descending stairs does not have to be confined to outdoor areas. During an uncomfortable weather, walks can be taken in malls or other large, open indoor areas. You can even use a step or house stairs to make your ascending/descending in place at home while watching television or listening music.


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