Calories burned Walking 5 km

This Walking calorie burn calculator must take into consideration the user weight and the distance to be covered. An average 70 kg (155 lbs) exerciser who engages in a normal level of Walking exercise and covering 5 km, burns approximately 225 calories. In a Walking workout, the length of our steps is an important information to measure the final distance covered. It’s important determine the length of your stride by measuring the distance from toe to toe or heel to heel.

How many calories are burned Walking in other distance-plans?

Calories

225

Walking

5 km

Other Walking categories

Walking is undisputedly good for your overall health. Other exercises findables in this Walking category can improve posture, build core strength, increase flexibility, improve range of motion, and strengthen muscles. Strengthening your muscles will, in turn, help you to burn more calories.

Examples of Calories burned in 5 km playing other sports

Cross Country Running running

Cross Country Running

515

Calories

Cycling cycling

Cycling

117

Calories

Jogging running

Jogging

435

Calories

Mountain Biking cycling

Mountain Biking

105

Calories

Running running

Running

470

Calories

Unicycling cycling

Unicycling

140

Calories