According to freecaloriecalculator.org, 1 hour of Walking exercises will burn 175 calories. And continuing the workout burned an additional calories each 5 min. Remember that regular 1 hour Walking workout can help you to strengthen your bones and muscles, prevent or manage heart diseases and maintain a healthy weight.
How many calories are burned Walking in other time-plans?
Other Walking categories
Walking is undisputedly good for your overall health. Other exercises findables in this Walking category can improve posture, build core strength, increase flexibility, improve range of motion, and strengthen muscles. Strengthening your muscles will, in turn, help you to burn more calories.