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 Calories Burned in 1 hour Walking Up Stairs activity

Calories burned Walking Up Stairs 1 hour

As with most other sports, the number of calories you'll burn during a Walking Up Stairs workout will depend on factors such as your height and weight. An average 155 lbs or 70 kg exerciser will burn more than 560 calories per 1 hour expending a moderate effort. Note that each 5 min of Walking Up Stairs will entail to additional burning kcal.

How many calories are burned Walking Up Stairs in other time-plans?

Calories

560

Walking Up Stairs

1 hour

Other Walking categories

Calories burned from 155lbs/70kg exerciser for different Walking Workouts. Remember that you have to burn 3500 calories to lose one pound of weight. This is why you should use a calorie counter regularly.

Examples of Calories burned in 1 hour playing other sports

Archery sports

Archery

178

Calories

Backstroke swimming

Backstroke

514

Calories

Badminton sports

Badminton

245

Calories

Basketball sports

Basketball

350

Calories

Beach Volleyball sports

Beach Volleyball

490

Calories

Billiards sports

Billiards

105

Calories


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