Calories Burned Swimming: Treading Water Style

You can cross-train by swimming using Treading Water technique. If you enjoy other, more intense forms of exercise, such as running or weightlifting, you can rest your muscles and continue your training at a pool. Swimming challenges the muscles but also exercises the cardiovascular system for a truly comprehensive path to fitness.

Estimate here the number of calories burned swimming by Treading Water style:

Examples of Treading Water by distance

100 m

9

Calories

500 m

36

Calories

1000 m

72

Calories

100 yd

10

Calories

500 yd

50

Calories

1000 yd

100

Calories

Examples of Treading Water by duration

5 min

23

Calories

10 min

46

Calories

30 min

140

Calories