Calories Burned Swimming: Sidestroke Style

Valuable skills are gained by sidestroke swimming. Swim using this technique is a valuable skill that remains for life. If emergencies occur in water, swimming can potentially save lives. Of course, the ability to swim combined with the low impact swimming has on joints can also help promote independence in old age.

Use this tool to estimate the number of calories burned swimming by sidestroke style:

Examples of Sidestroke by distance

100 m

17

Calories

500 m

85

Calories

1000 m

170

Calories

100 yd

21

Calories

500 yd

105

Calories

1000 yd

210

Calories

Examples of Sidestroke by duration

5 min

41

Calories

10 min

82

Calories

30 min

245

Calories