Calories Burned Lake Swimming

Lake Swimming provides numerous exercise options for variety. While you can choose to perform laps as your pool exercise, you are by no means limited to repetitive exercises when you swim. You can engage in water aerobics, which are now taught at many community centers. If you crave a change of scenery, you can take your swimming routine to lakes or other natural bodies of water.

Estimate the number of calories burned lake swimming using this tool:

Examples of Lake Swimming by distance

100 m

15

Calories

500 m

75

Calories

1000 m

150

Calories

100 yd

17

Calories

500 yd

85

Calories

1000 yd

170

Calories

Examples of Lake Swimming by duration

5 min

29

Calories

10 min

48

Calories

30 min

175

Calories