Calories Burned Swimming in the Ocean

While ocean swimming is easy on the joints, it is also associated with improvements in flexibility. Swimming movements vary widely in terms of how they work the joints, but the consistent yet gentle force they place on joints is bound to increase flexibility. This can also help prevent joint injuries that might interrupt an exercise routine.

Joint health is aided by regular swimming in the ocean and estimate the number of calories burned swimming in the ocean using this tool:

Examples of in the Ocean by distance

100 m

16

Calories

500 m

79

Calories

1000 m

158

Calories

100 yd

20

Calories

500 yd

100

Calories

1000 yd

200

Calories

Examples of in the Ocean by duration

5 min

35

Calories

10 min

70

Calories

30 min

210

Calories