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 Calculate calories burned Swimming: Backstroke

Calories Burned Swimming: Backstroke Style

Backstroke Swimming boosts heart health. Cardiovascular health is supported strongly by swimming, and different levels of intensity are available for individuals. Improvements in cardiovascular efficiency from swimming will also carry over to other forms of exercise and promote greater performance.

Use this tool to estimate the number of calories burned swimming by backstroke technique:

Examples of Backstroke by distance

100 m

14

Calories

500 m

72

Calories

1000 m

144

Calories

100 yd

17

Calories

500 yd

85

Calories

1000 yd

170

Calories

Examples of Backstroke by duration

5 min

43

Calories

10 min

86

Calories

30 min

257

Calories


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