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Calculate calories burned Swimming: Backstroke

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Calories Burned Swimming: Backstroke Style

Backstroke Swimming boosts heart health. Cardiovascular health is supported strongly by swimming, and different levels of intensity are available for individuals. Improvements in cardiovascular efficiency from swimming will also carry over to other forms of exercise and promote greater performance.

Use this tool to estimate the number of calories burned swimming by backstroke technique:

Examples of Backstroke by distance

14

Calories

72

Calories

144

Calories

17

Calories

85

Calories

170

Calories

Examples of Backstroke by duration

43

Calories

86

Calories

257

Calories

Other Swimming activities

Butterfly in the Ocean in the River Lake Swimming

Sidestroke Synchronized Swimming Treading Water

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