Recreation and competition is possible with swimming
You are not limited to boring activities when you start a swimming regimen. For a recreational workout, you can visit a waterpark or beach or play games like water polo. Competition is available at a variety of events, including at triathlons, which incorporate swimming alongside other sports.
You can boost your metabolism by swimming
Exercise boosts metabolism anyway, but exposure to cold water will boost your metabolism further. In all but the warmest indoor pools, the body adapts to the lower temperatures by increasing thyroid activity and heat output. This burns more calories and results in greater fat loss.
Muscle gains are associated with swimming
Because swimming works the muscles, it can help build a fantastic physique over time. Of course, muscle mass is linked to higher metabolism and hormone production, so this effect will encourage faster burning of calories and loss of fat.
Minimalistic swimwear offers motivation to swim consistently.
Swimwear often exposes much of the body, so swimmers may feel more motivation to stay on course with their exercise regimen. As fat is lost and muscle is gained, positive feedback can strengthen resolve to swim harder and more frequently.