In a in the River activity you'll burn about 175 calories per 30 min exercise. Remember that the longer you work out, the more calories you will burn in a given interval. Continuing the exercises burned an additional calories each 5 min.
How many calories are burned in the River in other time-plans?
Other Swimming categories
in the River is a really good for your overall health. However, other exercises findables in this Swimming section can improve flexibility, range of motion, strengthen muscles, build core strength and help you to burn more calories.