In a Butterfly activity you'll burn about 404 calories per 30 min exercise. Remember that the longer you work out, the more calories you will burn in a given interval. Continuing the exercises burned an additional calories each 5 min.
How many calories are burned Butterfly in other time-plans?
Other Swimming categories
Butterfly is undisputedly good for your overall health. Other exercises findables in this Swimming category can improve posture, build core strength, increase flexibility, improve range of motion, and strengthen muscles. Strengthening your muscles will, in turn, help you to burn more calories.