Calculate calories burned playing Soccer

Playing soccer in a competitive team or in a neighborhood park is a great way to keep in shape. Soccer is a high-energy sport, so playing it for one hour is a good way to burn calories.

Remember in soccer workout the long distances you'll run throughout the game help you burn calories quickly. The final amount will depend on the time you are playing. Knowing roughly how many calories you expend doing different activities can help you with weight loss or maintenance.

Calories Burned Soccer