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 Calculate calories burned Jogging

Calories Burned Jogging

Jogging works well in calorie burning for losing weight or maintaining a healthy weight. The intensity of Jogging makes it convenient for those who need major weight loss, and the time efficiency of Jogging makes it ideal for making a routine that can be kept indefinitely.

Use this Tool to calculate your Calories Burned Jogging:

Examples of Jogging by distance

1 km

87

Calories

5 km

435

Calories

10 km

870

Calories

1 mile

109

Calories

3 miles

327

Calories

6 miles

654

Calories

Examples of Jogging by duration

10 min

70

Calories

30 min

210

Calories

1 hour

420

Calories

Bones are strengthened by jogging

Osteoporosis is a major cause of disability in the elderly, so activities that reduce osteoporosis risk can be worthwhile time investments for health-conscious adults. The repeated impact from footfalls during jogging is especially effective at strengthening bones in the lower body.

Few expenses are required for jogging

Compared to some other forms of exercise, such as weightlifting, jogging requires very little equipment. Although supportive jogging shoes are recommended for comfort and safety, only a suitable amount of space is necessary to get started.


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