Calories Burned Cross Country Running

Cross Country Running is a vigorous form of exercise and will surely burn calories, but the amount it burns depends on a few factors. For example, how much you weigh and how fast you go will change your calorie-burning rate during a cross country running activity. You can use a calculator to help you tailor your running routine toward your goals. Check here your Calories Burned Cross Country Running:

Examples of Cross Country Running by distance

1 km

103

Calories

5 km

515

Calories

12 km

1236

Calories

1 mile

95

Calories

3 miles

285

Calories

8 miles

760

Calories

Examples of Cross Country Running by duration

10 min

93

Calories

30 min

280

Calories

1 hour

560

Calories

Running can be done virtually anywhere.

You don't need a gym membership to cross country running for exercise. You can run around your neighborhood, at the local park or up a nearby mountain. During vacations to distant locales, you may find added enjoyment by running in exotic settings.

Other Running activities