Calories Burned Climbing Stairs

Stairs Climbing takes relatively little time because it is intense. Compared to some other forms of exercise, running is more intense and therefore faster at calories burning and producing weight loss. This can make running ideal for people who lead busy lives. A quick run before or after work, for example, can provide plenty of daily activity for weight loss. Check here your calories burned climbing stairs:

Examples of Stairs Climbing by distance

100 steps

30

Calories

500 steps

150

Calories

Examples of Stairs Climbing by duration

5 min

81

Calories

10 min

162

Calories

30 min

326

Calories

You can improve your coordination through Stairs Climbing

Exercise, including Stairs Climbing, tends to improve coordination. While this can enhance performance in daily activities, it also can support long-term health. For example, older individuals who climb stairs have lower chances of breaking hips and other bones.

Other Running activities