Running might not by your first choice of activity if you are regularly low on energy, but keeping a running routine may actually increase your day-to-day energy levels. Furthermore, many people find that morning runs leave them with more energy all day long.
Running increases stamina significantly. As the human body adapts to a running program, it uses less energy to perform less intense daily tasks. These include walking and a variety of other activities. This can mean better performance at work and more gusto to achieve goals and enjoy what life has to offer.
Estimate the number of calories burned running using this tool: