The amount of calories we burn while playing Running is directly related to the total distance we cover and our weight. For example: if your weight is 70kg/155lbs and you cover 5 km, you burn approx. 470 calories.
How many calories are burned Running in other distance-plans?
Other Running categories
Running is a really good for your overall health. However, other exercises findables in this Running section can improve flexibility, range of motion, strengthen muscles, build core strength and help you to burn more calories.