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 Calories Burned in 4 miles Running exercise

Calories burned Running 4 miles

In Running case, an average 155 lbs (70 kg) exerciser expending a moderate effort will burn more than 476 calories per 4 miles covered. If you need measure the distance, use a sensitive motion sensor such as a Pedometer which will count each step or movement you take. Remember that a regular Running exercise can help you maintain a healthy weight, improve your balance and coordination and prevent or manage high blood pressure or heart diseases.

How many calories are burned Running in other distance-plans?

Calories

476

Running

4 miles

Other Running categories

Running is a really good for your overall health. However, other exercises findables in this Running section can improve flexibility, range of motion, strengthen muscles, build core strength and help you to burn more calories.

Examples of Calories burned in 4 miles playing other sports

Walking walking

Walking

286

Calories

Walking The Dog walking

Walking The Dog

296

Calories


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