Calories burned Handball 30 min

The Free Calorie Calculator found that a 30 min session at an intermediate Handball level burn 386 calories, and continuing the workout burned an additional calories each 5 min. Remember that regular Handball exercise can help you to maintain a healthy weight, improving your mood, your balance and coordination, and preventing heart diseases or high blood pressure.

How many calories are burned Handball in other time-plans?

Calories

386

Handball

30 min

Other Sports categories

Handball is undisputedly good for your overall health. Other exercises findables in this Sports category can improve posture, build core strength, increase flexibility, improve range of motion, and strengthen muscles. Strengthening your muscles will, in turn, help you to burn more calories.