Calories burned in a Stationary Rowing Exercise

Stationary Rowing may be the workout for you. This type of high-intensity exercise is ideal for calorie-burning and for building strength over time. There are lots of other benefits to practicing Stationary Rowing that make it well worth your 10 - 20 minutes per day. Rowing moderately on a stationary rowing machine burns more calories than rowing moderately on water. Calculate here calories burned for Stationary Rowing by duration.

Calories Burned Stationary Rowing

Examples of Stationary Rowing by duration

30 min

210

Calories

1 hour

420

Calories

2 hours

840

Calories