Calories burned in a Stationary Rowing Exercise

Stationary Rowing may be the workout for you. This type of high-intensity exercise is ideal for calorie-burning and for building strength over time. There are lots of other benefits to practicing Stationary Rowing that make it well worth your 10 - 20 minutes per day. Rowing moderately on a stationary rowing machine burns more calories than rowing moderately on water. Calculate here calories burned for Stationary Rowing by duration.