Stationary Cycling may be the workout for you. In fact, a 30-minute workout on a stationary bike can burn 300 or more calories, depending on intensity. Along with a good workout routine, being practical with your daily habits also plays a big part in losing fat and achieving a great physique.
Knowing your Stationary Cycling calories burned
, you can determine how many calories you consume daily and how many calories you expend through daily exercise.