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 Calculate calories burned: Stationary Cycling

Calories Burned Cycling or Riding a Stationary Bike

Stationary Cycling may be the workout for you. In fact, a 30-minute workout on a stationary bike can burn 300 or more calories, depending on intensity. Along with a good workout routine, being practical with your daily habits also plays a big part in losing fat and achieving a great physique. Knowing your Stationary Cycling calories burned, you can determine how many calories you consume daily and how many calories you expend through daily exercise.

Calories Burned Stationary Cycling

Examples of Stationary Cycling by duration

10 min

70

Calories

30 min

210

Calories

1 hour

420

Calories


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