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 Calculate calories burned: Rope Skipping

Calories burned Jumping Rope or Rope Skipping

Jumping rope is part of training programs for Olympic competitors, boxers and other athletes. Jumping plays a big part in how children play. However, Rope Skipping is Today a normal practice around the world. Males and females of all ages jump rope to build coordination as well as burn calories. Calculate the total number of calories burned when practicing Rope Skipping by activity duration

Calories Burned Rope Skipping

Examples of Rope Skipping by duration

5 min

53

Calories

10 min

106

Calories

30 min

315

Calories


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