Calories burned in a Home Exercise

Home Exercise allows you start an easy workout routines burn fat and build muscle, even if you’re five feet from your couch! A versatile moves can help you create a total-body workout that fits your needs and abilities.

Knowing your Home Exercise calories burned and calories you consume daily, you can determine how many calories you expend through each workout.

Calories Burned Home Exercise

Examples of Home Exercise by duration

5 min

15

Calories

10 min

30

Calories

30 min

88

Calories