Calories burned in each Calisthenics Routine

What is the best calisthenics routine to improve strength and calories burned? Calculate the number of calories burned when practicing Calisthenics by activity duration. This is an exercise that requires resistance; otherwise it is too easy and will only serve as a stretch. Learn how many calories you burn from Calisthenics and create easily your workout routine and dieting plan.

Calories Burned Calisthenics

Examples of Calisthenics by duration

10 min

82

Calories

30 min

245

Calories

1 hour

490

Calories